Athlo
A hybrid training home for lifting, running, riding, and swimming, with Strava-style activity import and rank progression for real performance gains.
Train like one athlete, not four separate apps.
Each section now opens as a focused page, while PBs, faster paces, stronger lifts, and better swim splits feed your rank.
Athlete Rank
Rank 11
Rookie Hybrid
Earn XP by beating strength PBs, setting faster run/ride/swim efforts, and completing planned sessions.
0 / 1000 XP
Latest Upgrades
LiveReadiness Check-In
Not checked
Last night
1 fresh, 10 wrecked
1 calm, 10 maxed
Morning bpm
Morning check-inSleep, soreness, stress, resting heart rate, and watch data can adjust today’s plan.
Coach Summary
WeeklyProgress Charts
7 day loadPersonal Records
All sportsCoach Chat
Ask AthloReadyAsk about training, recovery, food, or substitutions.
Profile Controls
PersonaliseBlock and equipmentAthlo can avoid sore areas, match equipment, and bias base/build/peak/deload/taper weeks.
Gear + Hydration
MaintenanceShare + Badges
SocialTraining Plan
Choose a focus and the week reshapes around your current hybrid goal.
Adaptive Week
Tap sections from the navRace Builder
No eventBuild backwards from race dayAdd an event and the weekly plan will bias toward the right distance, intensity, and taper.
Workout Substitution
TodayKeep the habitChoose a reason and Athlo will suggest a lower-friction substitute.
Lower sessions move away from hard bike/run days so your legs are useful when it counts.
Threshold, easy volume, and long efforts are balanced against strength recovery.
Swim sessions build base without stealing too much recovery from impact work.
Lift Log
Log sets and beat your estimated one-rep max to trigger PB XP and rank-ups.
Workout Builder
PB detection on every setBack SquatLower body • Barbell • Strength
Strength PBs
Estimated 1RMEndurance
Log run, ride, or swim efforts. Faster pace, higher ride speed, or quicker swim splits earn performance XP.
Live Recorder
ReadyDistance0.00km
Time0:00
Pace / speed--
Set a target and start recording
Athlo will compare your live pace or watts against the target and update recovery impact after you save.
Voice coaching
New Effort
Faster = rank XPSport Progress
Best effortsTraining Zones
Pace / wattsSession Notes
ContextNutrition
Search Australian everyday foods, track calories and macros, and watch key recovery micronutrients.
Food Search
0 / 2400 kcalNo food selectedTap Search Foods to pick from the Australian food list, scan a barcode, or add a photo guess.
Recovery Nutrients
Daily goalsAfter Workout Meals
Based on todayStrava Sync
Connect outdoor runs, rides, and swims so real-world improvements feed the same plan and rank system.
Connection
Import outdoor activitiesRoutes, distance, elapsed time, pace, power, and swim splits.
Publish planned sessionsSend planned endurance sessions into your training calendar.
Auto-adjust strength daysMove heavy lower body work away from hard climbs, intervals, and races.
Watch Recovery
Not syncedWearable-compatible recoveryPaste or sync wearable metrics to improve readiness and workout adjustment.